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Salted Plains - Gluten-Free Recipes

Taking the overwhelm out of gluten-free baking and cooking. Sharing gluten-free, dairy-free, and allergy-friendly real food recipes that are approachable and delicious!

Oat cups stacked on top of each other.
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✨🍓Copycat Bobo's Oat Bites

Hi Reader, If you've never had Bobo's oat bites, they are individual oat cups that come in a variety of different flavored fillings. They are a great whole-grain grab-and-go option, but have several different types of added sugar. Today I'm sharing my homemade version made from simple ingredients and sweetened with maple syrup. Made in a muffin tin, they are slightly larger than the store-bought version but just as delicious! Have a great week! Cheers, Tessa These strawberry-filled oat bites...

Chocolate energy balls on a plate.

Chocolate Date Energy Balls These Healthy Chocolate Energy Date Balls are made with Medjool dates, unsweetened cocoa powder, and almonds. A gluten-free, vegan, and Whole30 healthy snack fit for sweet cravings! GET THE RECIPE More Healthy Energy Balls MONSTER COOKIE ENERGY BALLS NO BAKE BROWNIE BALLS Want more gluten-free dairy-free recipes? EXPLORE Upgrade to Salted Plains Premium for AD-FREE content and more! 🎉 JOIN NOW Have questions or a recipe idea you'd like to see on the blog? I'd love...

Lemon blueberry cookies on parchment paper.

Hi Reader, Today I'm sharing these delicious lemon blueberry cookies that are so good you might also want to have them for breakfast. (I certainly have!) Made with almond and coconut flour and a bit of tapioca starch, they are grain-free, dairy-free, and egg-free. Have a great week! Cheers, Tessa GET THE RECIPE LEMON BLUEBERRY SCONES LEMON BUTTER COOKIES Need more Gluten-Free Dairy-Free recipes? EXPLORE Upgrade to Salted Plains Premium for AD-FREE content and more! 🎉 JOIN NOW Have questions...

Coconut almond granola bars on parchment paper.

Coconut Almond Kind Bars Try these Homemade Almond Coconut Kind Bars made with only 8 ingredients! Drizzled with dark chocolate, these granola bars make a delicious breakfast on-the-go or snack! Gluten-free, vegan. GET THE RECIPE More Granola Bars HEALTHY CHEWY GRANOLA BARS BLUEBERRY ALMOND GRANOLA BARS Want more gluten-free dairy-free recipes? EXPLORE Upgrade to Salted Plains Premium for AD-FREE content and more! 🎉 JOIN NOW Have questions or a recipe idea you'd like to see on the blog? I'd...

Chocolate covered dates on a plate.

Hi Reader, Dates are a magical ingredient.✨ They work wonderfully as a natural sweetener and can be stuffed, pureed, or chopped to transform sweet and savory recipes. Today I am sharing my favorite simple recipes made with dates. Let me know if you have a favorite! Have a great week! Cheers, Tessa Chocolate Covered Stuffed Dates GET THE RECIPE Date Caramel GET THE RECIPE Homemade Star Crunch GET THE RECIPE Chocolate Date Energy Balls GET THE RECIPE Maple Date Granola GET THE RECIPE Need more...

Bread in a pan topped with oats and seeds.

Healthy Sweet Potato Bread A Healthy Gluten-Free Sweet Potato Bread recipe made with almond and oat flour, sweetened with maple syrup, sweet potato, and spices. Dairy-free. GET THE RECIPE More quick bread recipes GF CHOCOLATE PEANUT BUTTER BANANA BREAD GF SWEET POTATO CORNBREAD Need more Gluten-free Dairy-free recipes? EXPLORE Upgrade to the Salted Plains Premium Membership Access all our new and existing content AD-FREE + exclusive member-only content and more! JOIN HERE Have questions or a...

A stack of thin oatmeal cookies.

Hi Reader, I think you'll love this new thin and chewy coconut oatmeal cookie recipe. The ingredients are simple, the cookie dough comes together quickly, and the result is a deliciously addictive cookie. My husband is not a coconut fan, but he loved these! 😋 Have a great week! Cheers, Tessa White Chocolate Chip Coconut Oatmeal Cookies These thin and chewy White Chocolate Chip Oatmeal Coconut Cookies have crisp edges and a chewy texture. Made with simple ingredients, this easy recipe is...

A glass bottle with Irish cream.

Dairy-Free Baileys Irish Cream This homemade Vegan Baileys Irish Cream is a delicious creamy drink that is an indulgent and naturally dairy-free take on the classic Irish liqueur. GET THE RECIPE Need more Gluten-free Dairy-free recipes? EXPLORE Upgrade to the Salted Plains Premium Membership Access all our new and existing content AD-FREE + exclusive member-only content and more! JOIN HERE Have questions or a recipe idea you'd like to see on the blog? I'd love to hear from you. ❤️ Just hit...

Lemon biscotti on parchment paper.

Hi Reader, I'm sharing a gluten-free lemon biscotti recipe perfect for Easter baking, Mother's Day treats, pairing with tea or coffee, or anytime! I always thought making biscotti would be complicated, but this recipe uses minimal ingredients and simple steps to achieve a delicious crunchy cookie. 🍋 Plus, it is also dairy-free and egg-free! Have a great week! Cheers, Tessa Gluten-Free Lemon Biscotti These Gluten-Free Lemon Biscotti are a delicious take on the classic twice-baked Italian...

Chocolate muffins on a wire rack.

Gluten-Free Chocolate Banana Muffins These Gluten-Free Chocolate Banana Muffins are an easy and wholesome breakfast. Made with almond flour, chia seeds, banana, and cocoa, these healthy muffins are a crowd-pleaser! Vegan. GET THE RECIPE Need more Gluten-free Dairy-free Breakfast recipes? 🥞 EXPLORE Upgrade to the Salted Plains Premium Membership Access all our new and existing content AD-FREE + exclusive member-only content and more! JOIN HERE Have questions or a recipe idea you'd like to see...